Reconnect with yourself, your partner, your life.
Specializing In…
Obsessive Compulsive Disorder(OCD)
Your experiencing repetitive thoughts, tics, rumination, mental images, checking, counting, unwanted and even inappropriate thoughts at times. You feel overwhelmingly compelled to perform compulsive behaviors in order to avoid or decrease the anxiety created by your thoughts. Your obsessions and compulsions are often a source of shame and embarrassment. You go to great lengths to hide your symptoms which are often time-consuming and a source of considerable frustration.
Attachment & Relationships
What once started out as a fun, uncomplicated, connected relationship is now confusing, emotionally distant, repeating the same hurtful patterns, and you’re feeling anxious about things getting better. Maybe you struggle with anxious attachment and aren’t sure how to transition to a more secure attachment. Even still, you know there has to be some way to get back to what you once had or yearn to have. Find ways to feel more connected and trusting in your personal and romantic relationships.
Anxiety & Self-Esteem
You’ve always been a high achiever and struggled with the idea of “good enough.” Your life looks so busy on the outside, but hauntingly empty inside, and soon “I’m not doing enough” becomes “I’m not enough.” Learn how to stop the anxiety voice that tells you to do “more” and “better,” and increase your self-confidence, self-validation, and self-compassion.
You’re tired of wondering if and when things will get better.
Ready to get started?
Find your fit: We’ll schedule a free 20 minute consultation where I’ll answer any questions you have, and you can be sure we’re a good fit.
Focus on you: Join us each week, every other week, or for an Intensive to work through your concerns. Deeply process any vulnerable and painful experiences in a gentle yet quick and effective way.
Feel connected and confident: Increase your self-compassion and validation, develop intimacy and connection, change relationship patterns, and grow individually and in your relationships.
