Intensive Sessions for OCD Treatment & Couples Therapy

CBT & ERP Therapy Intensives can help with…

  • Obsessive Compulsive Disorder (OCD) tics, rumination, checking, counting, etc..

  • Relationship Issues

  • Trauma related to assault, abuse, neglect (PTSD)

  • Painful childhood experiences

  • Anxious Attachment

  • Self-Esteem Issues

  • Pre/Post-Partum Issues

How is intensive therapy cost effective and time efficient?

Weekly therapy typically includes:

  • 10-15 minutes of checking in from the last session

  • 20-30 minutes of talk therapy, processing and/or ERP

  • 10-15 minutes of closing the session

You might spend a month working on one specific stressor, costing upwards of $1,000 for weekly therapy sessions.

But realistically, stuff comes up between sessions. As a result, you process new issues every session without every resolving the last issue. Often times, the focus of sessions shift week-to-week resulting in partially-processed issues that go unresolved.

So you are actually in weekly therapy for multiple months ($1,000 x’s # of months) and still not feeling relief from the initial issues that brought you to therapy in the first place.

Intensive therapy typically includes:

  • 10-15 minutes of checking in, establishing session focus

  • 100-220 minutes of talk therapy, processing and/or ERP

  • 10-15 minutes closing the session

You might fully resolve one or multiple issues within half a day. The amount of progress made in two to four hours of CBT and ERP processing would take at least two to four months in traditional weekly therapy. So, you’re doing more work, in less time, needing less therapy overall, and spending less money in the long run.

You feel better, faster.

You spend less on symptom-managing medications (that weren’t really working anyway).

And… no more taking time off of work or paying for childcare to attend your sessions.

The bottom line…

1-3 days can change your life.

What are the fees?

Personalized CBT and ERP intensives are half-day to multi-day programs that include a customized treatment plan specific to your goals. Fees are based on your needs and program design, and are communicated ahead of time in accordance with the No Surprises Act.

Intensive packages (intake, 1 intensive session, 1 follow-up session) start at $1,200.*

I offer free phone or telehealth consultations to discuss your needs and interest in a personalized intensive program.

There are several payment options available including: payment plans, Health Savings Account and out-of-network superbill submission

*For current clients looking to add on therapy intensives to their care, please note your rate may be different.