Cognitive Behavioral Therapy online
Tired of carrying the weight of your past?
Struggling to break free from the shackles of childhood trauma, anxiety, depression, or turbulent relationship experiences?
It's time to address the elephant in the room. Unresolved childhood, attachment, or relationship trauma can cast a shadow over every aspect of your life. It affects your self-esteem, your ability to connect with others, and even your own sense of identity. The pain might be hidden, but its impact is real.
You've probably tried various therapies and solutions, searching for that elusive peace of mind. But traditional therapies often fall short, focusing on surface-level symptoms instead of addressing the root causes. It's like putting a band-aid on a wound that needs profound healing.
Imagine having a therapy that doesn't just skim the surface but reaches into the core of your being, guiding you towards profound healing and lasting change.
That’s where CBT comes in.
Cognitive Behavioral Therapy FAQs
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Cognitive behavioral therapy (CBT) focuses on modifying dysfunctional emotions, behaviors, and thoughts by challenging and reframing negative or irrational beliefs.
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CBT rests on the idea that thoughts and perceptions influence behavior.
CBT can be effective over a long period of time, 8 to 20 sessions, or in an intensive format.
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CBT is appropriate for most people seeking therapeutic intervention. CBT can address various conditions, such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others.
CBT can help with…
Adverse childhood experiences
Trauma/PTSD
Abuse or neglect
Anxiety
Depression
Attachment/Relationship Issues
Addictions/substance misuse