If you’re ready to stop feeling stuck and start building a life you can be proud of, we are here to help.

The thought of starting therapy might leave you feeling nervous or unsure about opening up. You’ve probably said to yourself, “What if they judge me?” or “I don’t want to seem weak.” We hear this, and this is normal! Also, therapy is a space where we want you to feel safe and free of worry about judgment, to talk about what you're going through without fear of criticism.

Maybe your feeling confused about why you turned to addiction in the first place, asking yourself, “Why do I keep doing this?” We can help you explore the deeper reasons or causes behind the addiction, and that understanding is the first step toward breaking free from it! Maybe you’ve been feeling stuck in old patterns, especially if the substance or behavior has been a part of your life for a long time. We can work with you to uncover and address any unresolved pain or trauma that may be driving the use.

Maybe you’ve relied on substances or behaviors to cope with stress, anxiety, or difficult emotions, and that’s understandable! We can help you learn healthier ways to cope with these feelings. It’s okay to feel overwhelmed at the thought of change—it won’t happen overnight. But with the right tools, you’ll start to replace those old habits with new, healthier ones.

You may be worried about relapsing or feel like you’ve tried and failed in the past, so, “What if I slip up again?” The truth is, recovery is rarely a straight line, and setbacks happen. We will help you prepare for those moments, so if they come, you will have support and will learn to handle them without having to let them derail your progress.

You may be thinking… “Is this really going to work?” or “What if I’m just not strong enough?” It’s completely normal to have moments of doubt. There may be days when you feel like giving up or wonder if it’s even worth it. With the support and guidance that you will receive with us in therapy, we will help you reconnect with your motivation for change and remind you of why you started this journey in the first place. You’ll build up the strength and resilience to keep moving forward, even when it feels hard.

We will help you rebuild your confidence and give you the tools to take control of your life again. You’ll start to feel empowered, like you’re getting your life back!

If you're wondering if you can really make lasting change, we are here to say that you don’t have to do this alone. You have the strength to make real changes and it’s okay to question things. We realize that recovery isn’t easy, but in working with us, you’ll have someone beside you every step of the way!